Why am I tired all the time?
Last Updated: 24.06.2025 08:06
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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Listen to uplifting music.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Honey
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- Red meat
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
They don’t know why though.
Your gut health is responsible for producing energy.
Your gut will thank you.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
- Raw dairy
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.